What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

mediaimage
An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

mediaimage
The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

Breast Surgery- A Summary

Breast surgery is a perfect choice for girls whose bosoms aren’t in line with their body. With the increasing age, your skin loses physical property. As a result, your breasts naturally become saggy, unattractive and fewer young trying. Today, there square measure many ladies round the world United Nations agency square measure considering reducing, ascension or otherwise enhancing the looks of their boob.

If you’re among one in all them, be assured that there’s a surgical treatment to fulfill your individual wants.

The ideal size and form of your bosom and anything associated with the looks of women’s chest is achieved through numerous varieties of cosmetic/plastic surgeries.

Types

Basically, there square measure four main sorts of breast surgery – Augmentation, Reduction, Uplift and Reconstruction.

Breast Augmentation

Also referred to as enlargement surgery or augmentation mammaplasty, breast augmentation could be a face lifting designed to extend the scale of a woman’s bust by surgically inserting implants behind the breasts.

The implants sometimes square measure of 2 varieties – saline-filled and polymer gel-filled. Each variety contains associate outer shell made from polymer. Breast Augmentation Surgery are inserted underneath the breast, or underneath the breast tissue and chest muscle to extend breast size or to construct breast tissue when excision.

Also popularly referred to as a boob job, this enlargement operation is that the most well-liked choice for several ladies United Nations agency need larger boobs. This sort of surgery will correct a variety of various issues, from undeveloped breasts and reduced boob sized owing to maternity and weight loss to asymmetrical breasts. The operation solely takes around one.5 hours to complete.

According to the 2011 cosmetic surgery statistics from All Society of Plastic Surgeons (ASPS), a minimum of 307,180 augmentation operations were administered in 2011, up from 296,203 surgeries a year before.

Breast Reduction

Women with excessively giant and significant breasts are benefited by this kind of surgery. The extraordinarily larger boobs will cause varied physical discomforts like ache, shoulder pain and neck pain. Breast reduction surgery or reduction mammaplasty is finished to scale back their volume thus on win a bust size in proportion with the body. Taking 2-3.5 hours, the reduction mammaplasty alleviates the physical discomfort related to excessively giant breasts.

Breast Raise

Women United Nations agency have saggy boobs or United Nations agency have lost the form and tone of their breasts, sometimes following maternity and owing to breastfeeding and weight loss square measure choosing breast uplift. Additionally referred to as mammaplasty, the surgery is finished to provide a fuller bust by lifting the drooping breasts and creating them firmer.

The ASPS statistics show that the quantity of boob raise surgeries in 2011 jumped to 90,000 from 89,000 surgeries in 2010.

Breast Reconstruction

Breast reconstruction surgery virtually means that reconstruction of a woman’s bosom. The surgical process is associate choice for girls United Nations agency have had a breast removed owing to carcinoma. Victimization totally different cosmetic surgery techniques, an operating surgeon tries to revive the affected breast to close traditional form, size and look following excision. The surgery is additionally aimed toward restoring symmetry between the 2 breasts.

The procedure sometimes involves quite one surgery. There square measure 2 strategies to reconstruct the breast – by inserting a sort of implant, known as associate expander, and by victimization tissue taken from another a part of your body. The balloon-like expander is initial established below the skin and chest muscle, and so is slowly crammed with an osmotic solution at periodic intervals to form a replacement breast form. The surgery might take from one to 6 hours to complete.